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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Over Ice Chai
Lowest calories
Espresso Macchiato
Best protein per calorie
Espresso Macchiato
Donut King
Over Ice Chai
Per 463mL
- Energy
- 1,390 kJ
- Calories
- 331 kcal
- Protein
- 9 g
- Carbohydrates
- 46 g
- Sugars
- 41 g
- Fat, total
- 12 g
- Fat, saturated
- 9 g
- Sodium
- 208 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King
Espresso Macchiato
Per 35mL
- Energy
- 13 kJ
- Calories
- 3 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 2 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King Over Ice Chai Per 463mL | Donut King Espresso Macchiato Per 35mL | |
|---|---|---|
| Energy | 1,390 kJ | 13 kJ |
| Calories | 331 kcal | 3 kcal |
| Protein | 9 g | 0 g |
| Carbohydrates | 46 g | 0 g |
| Sugars | 41 g | 0 g |
| Fat, total | 12 g | 0 g |
| Fat, saturated | 9 g | 0 g |
| Sodium | 208 mg | 2 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 7 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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