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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chai Latte (Lge)
Lowest calories
Milkshake Vanilla (Reg)
Best protein per calorie
Chai Latte (Lge)
Donut King
Milkshake Vanilla (Reg)
Per 270mL
- Energy
- 1,090 kJ
- Calories
- 261 kcal
- Protein
- 7 g
- Carbohydrates
- 43 g
- Sugars
- 42 g
- Fat, total
- 6 g
- Fat, saturated
- 4 g
- Sodium
- 109 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Chai Latte (Lge)
Per 421mL
- Energy
- 2,010 kJ
- Calories
- 481 kcal
- Protein
- 13 g
- Carbohydrates
- 67 g
- Sugars
- 60 g
- Fat, total
- 17 g
- Fat, saturated
- 13 g
- Sodium
- 301 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →Donut King Milkshake Vanilla (Reg) Per 270mL | Donut King Chai Latte (Lge) Per 421mL | |
|---|---|---|
| Energy | 1,090 kJ | 2,010 kJ |
| Calories | 261 kcal | 481 kcal |
| Protein | 7 g | 13 g |
| Carbohydrates | 43 g | 67 g |
| Sugars | 42 g | 60 g |
| Fat, total | 6 g | 17 g |
| Fat, saturated | 4 g | 13 g |
| Sodium | 109 mg | 301 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Official source → |
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