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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chai Latte (Lge)
Lowest calories
Milkshake Caramel (Reg)
Best protein per calorie
Chai Latte (Lge)
Donut King
Milkshake Caramel (Reg)
Per 269mL
- Energy
- 1,080 kJ
- Calories
- 258 kcal
- Protein
- 7 g
- Carbohydrates
- 42 g
- Sugars
- 40 g
- Fat, total
- 7 g
- Fat, saturated
- 4 g
- Sodium
- 113 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Chai Latte (Lge)
Per 421mL
- Energy
- 2,010 kJ
- Calories
- 481 kcal
- Protein
- 13 g
- Carbohydrates
- 67 g
- Sugars
- 60 g
- Fat, total
- 17 g
- Fat, saturated
- 13 g
- Sodium
- 301 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →Donut King Milkshake Caramel (Reg) Per 269mL | Donut King Chai Latte (Lge) Per 421mL | |
|---|---|---|
| Energy | 1,080 kJ | 2,010 kJ |
| Calories | 258 kcal | 481 kcal |
| Protein | 7 g | 13 g |
| Carbohydrates | 42 g | 67 g |
| Sugars | 40 g | 60 g |
| Fat, total | 7 g | 17 g |
| Fat, saturated | 4 g | 13 g |
| Sodium | 113 mg | 301 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Official source → |
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