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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Milkshake Banana (Lge)
Lowest calories
Latte (Reg)
Best protein per calorie
Latte (Reg)
Donut King
Milkshake Banana (Lge)
Per 358mL
- Energy
- 1,380 kJ
- Calories
- 330 kcal
- Protein
- 10 g
- Carbohydrates
- 50 g
- Sugars
- 47 g
- Fat, total
- 9 g
- Fat, saturated
- 6 g
- Sodium
- 152 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Latte (Reg)
Per 297mL
- Energy
- 639 kJ
- Calories
- 153 kcal
- Protein
- 8 g
- Carbohydrates
- 12 g
- Sugars
- 12 g
- Fat, total
- 8 g
- Fat, saturated
- 5 g
- Sodium
- 96 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →Donut King Milkshake Banana (Lge) Per 358mL | Donut King Latte (Reg) Per 297mL | |
|---|---|---|
| Energy | 1,380 kJ | 639 kJ |
| Calories | 330 kcal | 153 kcal |
| Protein | 10 g | 8 g |
| Carbohydrates | 50 g | 12 g |
| Sugars | 47 g | 12 g |
| Fat, total | 9 g | 8 g |
| Fat, saturated | 6 g | 5 g |
| Sodium | 152 mg | 96 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Official source → |
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