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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chai Latte (Lge)
Lowest calories
Latte (Sml)
Best protein per calorie
Latte (Sml)
Donut King
Latte (Sml)
Per 257mL
- Energy
- 585 kJ
- Calories
- 140 kcal
- Protein
- 8 g
- Carbohydrates
- 11 g
- Sugars
- 11 g
- Fat, total
- 8 g
- Fat, saturated
- 5 g
- Sodium
- 88 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Chai Latte (Lge)
Per 421mL
- Energy
- 2,010 kJ
- Calories
- 481 kcal
- Protein
- 13 g
- Carbohydrates
- 67 g
- Sugars
- 60 g
- Fat, total
- 17 g
- Fat, saturated
- 13 g
- Sodium
- 301 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →Donut King Latte (Sml) Per 257mL | Donut King Chai Latte (Lge) Per 421mL | |
|---|---|---|
| Energy | 585 kJ | 2,010 kJ |
| Calories | 140 kcal | 481 kcal |
| Protein | 8 g | 13 g |
| Carbohydrates | 11 g | 67 g |
| Sugars | 11 g | 60 g |
| Fat, total | 8 g | 17 g |
| Fat, saturated | 5 g | 13 g |
| Sodium | 88 mg | 301 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 3 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Official source → |
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