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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Latte (Reg)
Lowest calories
Latte (Sml)
Best protein per calorie
Latte (Reg)
Donut King
Latte (Reg)
Per 297mL
- Energy
- 639 kJ
- Calories
- 153 kcal
- Protein
- 8 g
- Carbohydrates
- 12 g
- Sugars
- 12 g
- Fat, total
- 8 g
- Fat, saturated
- 5 g
- Sodium
- 96 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →Donut King
Latte (Sml)
Per 257mL
- Energy
- 585 kJ
- Calories
- 140 kcal
- Protein
- 8 g
- Carbohydrates
- 11 g
- Sugars
- 11 g
- Fat, total
- 8 g
- Fat, saturated
- 5 g
- Sodium
- 88 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →Donut King Latte (Reg) Per 297mL | Donut King Latte (Sml) Per 257mL | |
|---|---|---|
| Energy | 639 kJ | 585 kJ |
| Calories | 153 kcal | 140 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 12 g | 11 g |
| Sugars | 12 g | 11 g |
| Fat, total | 8 g | 8 g |
| Fat, saturated | 5 g | 5 g |
| Sodium | 96 mg | 88 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Official source → |
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