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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Lge)
Lowest calories
Flat White (Lge)
Best protein per calorie
Flat White (Lge)
Donut King
Frappe (Caramel Crunch)
Per 530mL
- Energy
- 2,400 kJ
- Calories
- 574 kcal
- Protein
- 9 g
- Carbohydrates
- 99 g
- Sugars
- 89 g
- Fat, total
- 15 g
- Fat, saturated
- 11 g
- Sodium
- 260 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Flat White (Lge)
Per 410mL
- Energy
- 904 kJ
- Calories
- 216 kcal
- Protein
- 12 g
- Carbohydrates
- 16 g
- Sugars
- 16 g
- Fat, total
- 12 g
- Fat, saturated
- 8 g
- Sodium
- 136 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →Donut King Frappe (Caramel Crunch) Per 530mL | Donut King Flat White (Lge) Per 410mL | |
|---|---|---|
| Energy | 2,400 kJ | 904 kJ |
| Calories | 574 kcal | 216 kcal |
| Protein | 9 g | 12 g |
| Carbohydrates | 99 g | 16 g |
| Sugars | 89 g | 16 g |
| Fat, total | 15 g | 12 g |
| Fat, saturated | 11 g | 8 g |
| Sodium | 260 mg | 136 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 5 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Official source → |
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