Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mocha (Lge)
Lowest calories
Flat White (Sml)
Best protein per calorie
Flat White (Sml)
Donut King
Flat White (Sml)
Per 250mL
- Energy
- 568 kJ
- Calories
- 136 kcal
- Protein
- 7 g
- Carbohydrates
- 10 g
- Sugars
- 10 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 85 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Mocha (Lge)
Per 440mL
- Energy
- 1,520 kJ
- Calories
- 362 kcal
- Protein
- 13 g
- Carbohydrates
- 48 g
- Sugars
- 41 g
- Fat, total
- 12 g
- Fat, saturated
- 8 g
- Sodium
- 244 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →Donut King Flat White (Sml) Per 250mL | Donut King Mocha (Lge) Per 440mL | |
|---|---|---|
| Energy | 568 kJ | 1,520 kJ |
| Calories | 136 kcal | 362 kcal |
| Protein | 7 g | 13 g |
| Carbohydrates | 10 g | 48 g |
| Sugars | 10 g | 41 g |
| Fat, total | 7 g | 12 g |
| Fat, saturated | 5 g | 8 g |
| Sodium | 85 mg | 244 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Official source → |
You can compare up to 4 items. Search for another item to add →