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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Hot Chocolate (Lge)
Lowest calories
Flat White (Sml)
Best protein per calorie
Flat White (Sml)
Donut King
Flat White (Sml)
Per 250mL
- Energy
- 568 kJ
- Calories
- 136 kcal
- Protein
- 7 g
- Carbohydrates
- 10 g
- Sugars
- 10 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 85 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Hot Chocolate (Lge)
Per 390mL
- Energy
- 1,540 kJ
- Calories
- 368 kcal
- Protein
- 13 g
- Carbohydrates
- 48 g
- Sugars
- 42 g
- Fat, total
- 13 g
- Fat, saturated
- 8 g
- Sodium
- 248 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →Donut King Flat White (Sml) Per 250mL | Donut King Hot Chocolate (Lge) Per 390mL | |
|---|---|---|
| Energy | 568 kJ | 1,540 kJ |
| Calories | 136 kcal | 368 kcal |
| Protein | 7 g | 13 g |
| Carbohydrates | 10 g | 48 g |
| Sugars | 10 g | 42 g |
| Fat, total | 7 g | 13 g |
| Fat, saturated | 5 g | 8 g |
| Sodium | 85 mg | 248 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Official source → |
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