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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chai Latte (Lge)
Lowest calories
Flat White (Sml)
Best protein per calorie
Flat White (Sml)
Donut King
Flat White (Sml)
Per 250mL
- Energy
- 568 kJ
- Calories
- 136 kcal
- Protein
- 7 g
- Carbohydrates
- 10 g
- Sugars
- 10 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 85 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Chai Latte (Lge)
Per 421mL
- Energy
- 2,010 kJ
- Calories
- 481 kcal
- Protein
- 13 g
- Carbohydrates
- 67 g
- Sugars
- 60 g
- Fat, total
- 17 g
- Fat, saturated
- 13 g
- Sodium
- 301 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →Donut King Flat White (Sml) Per 250mL | Donut King Chai Latte (Lge) Per 421mL | |
|---|---|---|
| Energy | 568 kJ | 2,010 kJ |
| Calories | 136 kcal | 481 kcal |
| Protein | 7 g | 13 g |
| Carbohydrates | 10 g | 67 g |
| Sugars | 10 g | 60 g |
| Fat, total | 7 g | 17 g |
| Fat, saturated | 5 g | 13 g |
| Sodium | 85 mg | 301 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 3 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Official source → |
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