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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Sml)
Lowest calories
Babycino
Best protein per calorie
Flat White (Sml)
Donut King
Flat White (Sml)
Per 250mL
- Energy
- 568 kJ
- Calories
- 136 kcal
- Protein
- 7 g
- Carbohydrates
- 10 g
- Sugars
- 10 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 85 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Babycino
Per 31mL
- Energy
- 80 kJ
- Calories
- 19 kcal
- Protein
- 1 g
- Carbohydrates
- 1 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 1 g
- Sodium
- 12 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King Flat White (Sml) Per 250mL | Donut King Babycino Per 31mL | |
|---|---|---|
| Energy | 568 kJ | 80 kJ |
| Calories | 136 kcal | 19 kcal |
| Protein | 7 g | 1 g |
| Carbohydrates | 10 g | 1 g |
| Sugars | 10 g | 1 g |
| Fat, total | 7 g | 1 g |
| Fat, saturated | 5 g | 1 g |
| Sodium | 85 mg | 12 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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