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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Lge)
Lowest calories
Espresso Macchiato
Best protein per calorie
Espresso Macchiato
Donut King
Flat White (Lge)
Per 410mL
- Energy
- 904 kJ
- Calories
- 216 kcal
- Protein
- 12 g
- Carbohydrates
- 16 g
- Sugars
- 16 g
- Fat, total
- 12 g
- Fat, saturated
- 8 g
- Sodium
- 136 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Espresso Macchiato
Per 35mL
- Energy
- 13 kJ
- Calories
- 3 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 2 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King Flat White (Lge) Per 410mL | Donut King Espresso Macchiato Per 35mL | |
|---|---|---|
| Energy | 904 kJ | 13 kJ |
| Calories | 216 kcal | 3 kcal |
| Protein | 12 g | 0 g |
| Carbohydrates | 16 g | 0 g |
| Sugars | 16 g | 0 g |
| Fat, total | 12 g | 0 g |
| Fat, saturated | 8 g | 0 g |
| Sodium | 136 mg | 2 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 7 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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