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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Quakeshake made with Biscoff® Spread
Lowest calories
Chai Latte (Sml)
Best protein per calorie
Chai Latte (Sml)
Donut King
Chai Latte (Sml)
Per 257mL
- Energy
- 972 kJ
- Calories
- 232 kcal
- Protein
- 8 g
- Carbohydrates
- 28 g
- Sugars
- 25 g
- Fat, total
- 10 g
- Fat, saturated
- 7 g
- Sodium
- 146 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Quakeshake made with Biscoff® Spread
Per 503mL
- Energy
- 3,850 kJ
- Calories
- 921 kcal
- Protein
- 13 g
- Carbohydrates
- 137 g
- Sugars
- 108 g
- Fat, total
- 35 g
- Fat, saturated
- 13 g
- Sodium
- 491 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King Chai Latte (Sml) Per 257mL | Donut King Quakeshake made with Biscoff® Spread Per 503mL | |
|---|---|---|
| Energy | 972 kJ | 3,850 kJ |
| Calories | 232 kcal | 921 kcal |
| Protein | 8 g | 13 g |
| Carbohydrates | 28 g | 137 g |
| Sugars | 25 g | 108 g |
| Fat, total | 10 g | 35 g |
| Fat, saturated | 7 g | 13 g |
| Sodium | 146 mg | 491 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 1 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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