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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sweet Talker
Lowest calories
Classic Single Cone
Best protein per calorie
Classic Single Cone
Donut King
Sweet Talker
Per 90g
- Energy
- 1,520 kJ
- Calories
- 362 kcal
- Protein
- 4 g
- Carbohydrates
- 47 g
- Sugars
- 27 g
- Fat, total
- 17 g
- Fat, saturated
- 9 g
- Sodium
- 190 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Classic Single Cone
Per 104g
- Energy
- 573 kJ
- Calories
- 137 kcal
- Protein
- 3 g
- Carbohydrates
- 28 g
- Sugars
- 22 g
- Fat, total
- 1 g
- Fat, saturated
- 1 g
- Sodium
- 83 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King Sweet Talker Per 90g | Donut King Classic Single Cone Per 104g | |
|---|---|---|
| Energy | 1,520 kJ | 573 kJ |
| Calories | 362 kcal | 137 kcal |
| Protein | 4 g | 3 g |
| Carbohydrates | 47 g | 28 g |
| Sugars | 27 g | 22 g |
| Fat, total | 17 g | 1 g |
| Fat, saturated | 9 g | 1 g |
| Sodium | 190 mg | 83 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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