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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheese & Bacon Roll
Lowest calories
St Paddy's White Iced Ring Donut
Best protein per calorie
Cheese & Bacon Roll
Donut King
St Paddy's White Iced Ring Donut
Per 70g
- Energy
- 1,070 kJ
- Calories
- 256 kcal
- Protein
- 3 g
- Carbohydrates
- 36 g
- Sugars
- 18 g
- Fat, total
- 11 g
- Fat, saturated
- 5 g
- Sodium
- 188 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King
Cheese & Bacon Roll
Per 180g
- Energy
- 2,250 kJ
- Calories
- 538 kcal
- Protein
- 15 g
- Carbohydrates
- 50 g
- Sugars
- 2 g
- Fat, total
- 29 g
- Fat, saturated
- 16 g
- Sodium
- 1,470 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King St Paddy's White Iced Ring Donut Per 70g | Donut King Cheese & Bacon Roll Per 180g | |
|---|---|---|
| Energy | 1,070 kJ | 2,250 kJ |
| Calories | 256 kcal | 538 kcal |
| Protein | 3 g | 15 g |
| Carbohydrates | 36 g | 50 g |
| Sugars | 18 g | 2 g |
| Fat, total | 11 g | 29 g |
| Fat, saturated | 5 g | 16 g |
| Sodium | 188 mg | 1,470 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 3 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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