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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheese & Bacon Roll
Lowest calories
New Jam Ball
Best protein per calorie
Cheese & Bacon Roll
Donut King
New Jam Ball
Per 80g
- Energy
- 1,180 kJ
- Calories
- 282 kcal
- Protein
- 4 g
- Carbohydrates
- 38 g
- Sugars
- 20 g
- Fat, total
- 12 g
- Fat, saturated
- 5 g
- Sodium
- 175 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King
Cheese & Bacon Roll
Per 180g
- Energy
- 2,250 kJ
- Calories
- 538 kcal
- Protein
- 15 g
- Carbohydrates
- 50 g
- Sugars
- 2 g
- Fat, total
- 29 g
- Fat, saturated
- 16 g
- Sodium
- 1,470 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King New Jam Ball Per 80g | Donut King Cheese & Bacon Roll Per 180g | |
|---|---|---|
| Energy | 1,180 kJ | 2,250 kJ |
| Calories | 282 kcal | 538 kcal |
| Protein | 4 g | 15 g |
| Carbohydrates | 38 g | 50 g |
| Sugars | 20 g | 2 g |
| Fat, total | 12 g | 29 g |
| Fat, saturated | 5 g | 16 g |
| Sodium | 175 mg | 1,470 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 3 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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