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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Iced Ring Donut (Baby Blue)
Lowest calories
Mini Cini Bucket (10)
Best protein per calorie
Mini Cini Bucket (10)
Donut King
Iced Ring Donut (Baby Blue)
Per 68g
- Energy
- 1,030 kJ
- Calories
- 247 kcal
- Protein
- 3 g
- Carbohydrates
- 34 g
- Sugars
- 17 g
- Fat, total
- 11 g
- Fat, saturated
- 5 g
- Sodium
- 188 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King
Mini Cini Bucket (10)
Per 20g
- Energy
- 247 kJ
- Calories
- 59 kcal
- Protein
- 1 g
- Carbohydrates
- 10 g
- Sugars
- 5 g
- Fat, total
- 2 g
- Fat, saturated
- 1 g
- Sodium
- 104 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King Iced Ring Donut (Baby Blue) Per 68g | Donut King Mini Cini Bucket (10) Per 20g | |
|---|---|---|
| Energy | 1,030 kJ | 247 kJ |
| Calories | 247 kcal | 59 kcal |
| Protein | 3 g | 1 g |
| Carbohydrates | 34 g | 10 g |
| Sugars | 17 g | 5 g |
| Fat, total | 11 g | 2 g |
| Fat, saturated | 5 g | 1 g |
| Sodium | 188 mg | 104 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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