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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
'I Dough' Ring Donut
Lowest calories
Classic Single Cone
Best protein per calorie
Classic Single Cone
Donut King
'I Dough' Ring Donut
Per 70g
- Energy
- 1,070 kJ
- Calories
- 255 kcal
- Protein
- 3 g
- Carbohydrates
- 36 g
- Sugars
- 18 g
- Fat, total
- 11 g
- Fat, saturated
- 5 g
- Sodium
- 188 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King
Classic Single Cone
Per 104g
- Energy
- 573 kJ
- Calories
- 137 kcal
- Protein
- 3 g
- Carbohydrates
- 28 g
- Sugars
- 22 g
- Fat, total
- 1 g
- Fat, saturated
- 1 g
- Sodium
- 83 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King 'I Dough' Ring Donut Per 70g | Donut King Classic Single Cone Per 104g | |
|---|---|---|
| Energy | 1,070 kJ | 573 kJ |
| Calories | 255 kcal | 137 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 36 g | 28 g |
| Sugars | 18 g | 22 g |
| Fat, total | 11 g | 1 g |
| Fat, saturated | 5 g | 1 g |
| Sodium | 188 mg | 83 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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