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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
'I Dough' Ring Donut
Lowest calories
Hot Glazed Donut Topping (Chocolate Flake)
Best protein per calorie
Hot Glazed Donut Topping (Chocolate Flake)
Donut King
'I Dough' Ring Donut
Per 70g
- Energy
- 1,070 kJ
- Calories
- 255 kcal
- Protein
- 3 g
- Carbohydrates
- 36 g
- Sugars
- 18 g
- Fat, total
- 11 g
- Fat, saturated
- 5 g
- Sodium
- 188 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King
Hot Glazed Donut Topping (Chocolate Flake)
Per 8g
- Energy
- 178 kJ
- Calories
- 43 kcal
- Protein
- 1 g
- Carbohydrates
- 5 g
- Sugars
- 5 g
- Fat, total
- 2 g
- Fat, saturated
- 2 g
- Sodium
- 7 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King 'I Dough' Ring Donut Per 70g | Donut King Hot Glazed Donut Topping (Chocolate Flake) Per 8g | |
|---|---|---|
| Energy | 1,070 kJ | 178 kJ |
| Calories | 255 kcal | 43 kcal |
| Protein | 3 g | 1 g |
| Carbohydrates | 36 g | 5 g |
| Sugars | 18 g | 5 g |
| Fat, total | 11 g | 2 g |
| Fat, saturated | 5 g | 2 g |
| Sodium | 188 mg | 7 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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