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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Glazed Twist
Lowest calories
Classic Single Cone
Best protein per calorie
Classic Single Cone
Donut King
Glazed Twist
Per 67g
- Energy
- 1,090 kJ
- Calories
- 260 kcal
- Protein
- 3 g
- Carbohydrates
- 27 g
- Sugars
- 10 g
- Fat, total
- 15 g
- Fat, saturated
- 7 g
- Sodium
- 179 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King
Classic Single Cone
Per 104g
- Energy
- 573 kJ
- Calories
- 137 kcal
- Protein
- 3 g
- Carbohydrates
- 28 g
- Sugars
- 22 g
- Fat, total
- 1 g
- Fat, saturated
- 1 g
- Sodium
- 83 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King Glazed Twist Per 67g | Donut King Classic Single Cone Per 104g | |
|---|---|---|
| Energy | 1,090 kJ | 573 kJ |
| Calories | 260 kcal | 137 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 27 g | 28 g |
| Sugars | 10 g | 22 g |
| Fat, total | 15 g | 1 g |
| Fat, saturated | 7 g | 1 g |
| Sodium | 179 mg | 83 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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