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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Single Cone
Lowest calories
Cinnamon Donut (Vegetable Oil)
Best protein per calorie
Classic Single Cone
Donut King
Cinnamon Donut (Vegetable Oil)
Per 46g
- Energy
- 555 kJ
- Calories
- 133 kcal
- Protein
- 2 g
- Carbohydrates
- 22 g
- Sugars
- 9 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 257 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Classic Single Cone
Per 104g
- Energy
- 573 kJ
- Calories
- 137 kcal
- Protein
- 3 g
- Carbohydrates
- 28 g
- Sugars
- 22 g
- Fat, total
- 1 g
- Fat, saturated
- 1 g
- Sodium
- 83 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King Cinnamon Donut (Vegetable Oil) Per 46g | Donut King Classic Single Cone Per 104g | |
|---|---|---|
| Energy | 555 kJ | 573 kJ |
| Calories | 133 kcal | 137 kcal |
| Protein | 2 g | 3 g |
| Carbohydrates | 22 g | 28 g |
| Sugars | 9 g | 22 g |
| Fat, total | 4 g | 1 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 257 mg | 83 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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