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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cinnamon Donut
Lowest calories
Mini Cini Bucket (10)
Best protein per calorie
Cinnamon Donut
Donut King
Cinnamon Donut
Per 46g
- Energy
- 555 kJ
- Calories
- 133 kcal
- Protein
- 2 g
- Carbohydrates
- 22 g
- Sugars
- 9 g
- Fat, total
- 4 g
- Fat, saturated
- 1 g
- Sodium
- 257 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Official source →
Donut King
Mini Cini Bucket (10)
Per 20g
- Energy
- 247 kJ
- Calories
- 59 kcal
- Protein
- 1 g
- Carbohydrates
- 10 g
- Sugars
- 5 g
- Fat, total
- 2 g
- Fat, saturated
- 1 g
- Sodium
- 104 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King Cinnamon Donut Per 46g | Donut King Mini Cini Bucket (10) Per 20g | |
|---|---|---|
| Energy | 555 kJ | 247 kJ |
| Calories | 133 kcal | 59 kcal |
| Protein | 2 g | 1 g |
| Carbohydrates | 22 g | 10 g |
| Sugars | 9 g | 5 g |
| Fat, total | 4 g | 2 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 257 mg | 104 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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