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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Choc M & M Donut
Lowest calories
Classic Single Cone
Best protein per calorie
Classic Single Cone
Donut King
Choc M & M Donut
Per 72g
- Energy
- 1,020 kJ
- Calories
- 244 kcal
- Protein
- 3 g
- Carbohydrates
- 42 g
- Sugars
- 28 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 270 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King
Classic Single Cone
Per 104g
- Energy
- 573 kJ
- Calories
- 137 kcal
- Protein
- 3 g
- Carbohydrates
- 28 g
- Sugars
- 22 g
- Fat, total
- 1 g
- Fat, saturated
- 1 g
- Sodium
- 83 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King Choc M & M Donut Per 72g | Donut King Classic Single Cone Per 104g | |
|---|---|---|
| Energy | 1,020 kJ | 573 kJ |
| Calories | 244 kcal | 137 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 42 g | 28 g |
| Sugars | 28 g | 22 g |
| Fat, total | 7 g | 1 g |
| Fat, saturated | 3 g | 1 g |
| Sodium | 270 mg | 83 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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