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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Blue Cookie Monster Donut
Lowest calories
Mini Iced Cini Bucket (12)
Best protein per calorie
Mini Iced Cini Bucket (12)
Donut King
Blue Cookie Monster Donut
Per 67g
- Energy
- 897 kJ
- Calories
- 214 kcal
- Protein
- 3 g
- Carbohydrates
- 40 g
- Sugars
- 24 g
- Fat, total
- 5 g
- Fat, saturated
- 2 g
- Sodium
- 284 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King
Mini Iced Cini Bucket (12)
Per 26g
- Energy
- 344 kJ
- Calories
- 82 kcal
- Protein
- 1 g
- Carbohydrates
- 15 g
- Sugars
- 10 g
- Fat, total
- 2 g
- Fat, saturated
- 1 g
- Sodium
- 105 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King Blue Cookie Monster Donut Per 67g | Donut King Mini Iced Cini Bucket (12) Per 26g | |
|---|---|---|
| Energy | 897 kJ | 344 kJ |
| Calories | 214 kcal | 82 kcal |
| Protein | 3 g | 1 g |
| Carbohydrates | 40 g | 15 g |
| Sugars | 24 g | 10 g |
| Fat, total | 5 g | 2 g |
| Fat, saturated | 2 g | 1 g |
| Sodium | 284 mg | 105 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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