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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Single Cone
Lowest calories
Classic Single Cone
Best protein per calorie
Classic Single Cone
Donut King
Blue Cookie Monster Donut
Per 67g
- Energy
- 897 kJ
- Calories
- 214 kcal
- Protein
- 3 g
- Carbohydrates
- 40 g
- Sugars
- 24 g
- Fat, total
- 5 g
- Fat, saturated
- 2 g
- Sodium
- 284 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King
Classic Single Cone
Per 104g
- Energy
- 573 kJ
- Calories
- 137 kcal
- Protein
- 3 g
- Carbohydrates
- 28 g
- Sugars
- 22 g
- Fat, total
- 1 g
- Fat, saturated
- 1 g
- Sodium
- 83 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King Blue Cookie Monster Donut Per 67g | Donut King Classic Single Cone Per 104g | |
|---|---|---|
| Energy | 897 kJ | 573 kJ |
| Calories | 214 kcal | 137 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 40 g | 28 g |
| Sugars | 24 g | 22 g |
| Fat, total | 5 g | 1 g |
| Fat, saturated | 2 g | 1 g |
| Sodium | 284 mg | 83 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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