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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Blue Bird Donut
Lowest calories
Mini Cini Bucket (10)
Best protein per calorie
Mini Cini Bucket (10)
Donut King
Blue Bird Donut
Per 71g
- Energy
- 943 kJ
- Calories
- 225 kcal
- Protein
- 3 g
- Carbohydrates
- 43 g
- Sugars
- 28 g
- Fat, total
- 4 g
- Fat, saturated
- 2 g
- Sodium
- 270 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King
Mini Cini Bucket (10)
Per 20g
- Energy
- 247 kJ
- Calories
- 59 kcal
- Protein
- 1 g
- Carbohydrates
- 10 g
- Sugars
- 5 g
- Fat, total
- 2 g
- Fat, saturated
- 1 g
- Sodium
- 104 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King Blue Bird Donut Per 71g | Donut King Mini Cini Bucket (10) Per 20g | |
|---|---|---|
| Energy | 943 kJ | 247 kJ |
| Calories | 225 kcal | 59 kcal |
| Protein | 3 g | 1 g |
| Carbohydrates | 43 g | 10 g |
| Sugars | 28 g | 5 g |
| Fat, total | 4 g | 2 g |
| Fat, saturated | 2 g | 1 g |
| Sodium | 270 mg | 104 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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