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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Blue Bird Donut
Lowest calories
Hot Glazed Donut Topping (Chocolate Flake)
Best protein per calorie
Hot Glazed Donut Topping (Chocolate Flake)
Donut King
Blue Bird Donut
Per 71g
- Energy
- 943 kJ
- Calories
- 225 kcal
- Protein
- 3 g
- Carbohydrates
- 43 g
- Sugars
- 28 g
- Fat, total
- 4 g
- Fat, saturated
- 2 g
- Sodium
- 270 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King
Hot Glazed Donut Topping (Chocolate Flake)
Per 8g
- Energy
- 178 kJ
- Calories
- 43 kcal
- Protein
- 1 g
- Carbohydrates
- 5 g
- Sugars
- 5 g
- Fat, total
- 2 g
- Fat, saturated
- 2 g
- Sodium
- 7 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Donut King's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Donut King Blue Bird Donut Per 71g | Donut King Hot Glazed Donut Topping (Chocolate Flake) Per 8g | |
|---|---|---|
| Energy | 943 kJ | 178 kJ |
| Calories | 225 kcal | 43 kcal |
| Protein | 3 g | 1 g |
| Carbohydrates | 43 g | 5 g |
| Sugars | 28 g | 5 g |
| Fat, total | 4 g | 2 g |
| Fat, saturated | 2 g | 2 g |
| Sodium | 270 mg | 7 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Donut King's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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