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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Southern Fried Chicken Bites 20 PK
Lowest calories
Onion Rings (Regular)
Best protein per calorie
Southern Fried Chicken Bites 20 PK
Domino's Australia
Southern Fried Chicken Bites 20 PK
Per 140g
- Energy
- 1,270 kJ
- Calories
- 304 kcal
- Protein
- 19 g
- Carbohydrates
- 15 g
- Sugars
- 1 g
- Fat, total
- 19 g
- Fat, saturated
- 3 g
- Sodium
- 792 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Domino's Australia's own published data.
Official source →
Domino's Australia
Onion Rings (Regular)
Per 95g
- Energy
- 902 kJ
- Calories
- 215 kcal
- Protein
- 3 g
- Carbohydrates
- 21 g
- Sugars
- 2 g
- Fat, total
- 14 g
- Fat, saturated
- 1 g
- Sodium
- 456 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Domino's Australia's own published data.
Photo shown is a placeholder illustration.
Official source →Domino's Australia Southern Fried Chicken Bites 20 PK Per 140g | Domino's Australia Onion Rings (Regular) Per 95g | |
|---|---|---|
| Energy | 1,270 kJ | 902 kJ |
| Calories | 304 kcal | 215 kcal |
| Protein | 19 g | 3 g |
| Carbohydrates | 15 g | 21 g |
| Sugars | 1 g | 2 g |
| Fat, total | 19 g | 14 g |
| Fat, saturated | 3 g | 1 g |
| Sodium | 792 mg | 456 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 2 g |
| Source | Nutrition figures come directly from Domino's Australia's own published data. Official source → | Nutrition figures come directly from Domino's Australia's own published data. Photo shown is a placeholder illustration. Official source → |
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