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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Southern Fried Chicken Bites 20 PK
Lowest calories
Mozzarella Cheese Twists
Best protein per calorie
Southern Fried Chicken Bites 20 PK
Domino's Australia
Southern Fried Chicken Bites 20 PK
Per 140g
- Energy
- 1,270 kJ
- Calories
- 304 kcal
- Protein
- 19 g
- Carbohydrates
- 15 g
- Sugars
- 1 g
- Fat, total
- 19 g
- Fat, saturated
- 3 g
- Sodium
- 792 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Domino's Australia's own published data.
Official source →
Domino's Australia
Mozzarella Cheese Twists
Per 49g
- Energy
- 628 kJ
- Calories
- 150 kcal
- Protein
- 6 g
- Carbohydrates
- 16 g
- Sugars
- 1 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 381 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Domino's Australia's own published data.
Official source →Domino's Australia Southern Fried Chicken Bites 20 PK Per 140g | Domino's Australia Mozzarella Cheese Twists Per 49g | |
|---|---|---|
| Energy | 1,270 kJ | 628 kJ |
| Calories | 304 kcal | 150 kcal |
| Protein | 19 g | 6 g |
| Carbohydrates | 15 g | 16 g |
| Sugars | 1 g | 1 g |
| Fat, total | 19 g | 7 g |
| Fat, saturated | 3 g | 3 g |
| Sodium | 792 mg | 381 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 4 g |
| Source | Nutrition figures come directly from Domino's Australia's own published data. Official source → | Nutrition figures come directly from Domino's Australia's own published data. Official source → |
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