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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Southern Fried Chicken Bites 20 PK
Lowest calories
Chicken Nuggets
Best protein per calorie
Chicken Nuggets
Domino's Australia
Southern Fried Chicken Bites 20 PK
Per 140g
- Energy
- 1,270 kJ
- Calories
- 304 kcal
- Protein
- 19 g
- Carbohydrates
- 15 g
- Sugars
- 1 g
- Fat, total
- 19 g
- Fat, saturated
- 3 g
- Sodium
- 792 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Domino's Australia's own published data.
Official source →
Domino's Australia
Chicken Nuggets
Per 120g
- Energy
- 1,160 kJ
- Calories
- 277 kcal
- Protein
- 17 g
- Carbohydrates
- 17 g
- Sugars
- 1 g
- Fat, total
- 16 g
- Fat, saturated
- 1 g
- Sodium
- 890 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Domino's Australia's own published data.
Photo shown is a placeholder illustration.
Official source →Domino's Australia Southern Fried Chicken Bites 20 PK Per 140g | Domino's Australia Chicken Nuggets Per 120g | |
|---|---|---|
| Energy | 1,270 kJ | 1,160 kJ |
| Calories | 304 kcal | 277 kcal |
| Protein | 19 g | 17 g |
| Carbohydrates | 15 g | 17 g |
| Sugars | 1 g | 1 g |
| Fat, total | 19 g | 16 g |
| Fat, saturated | 3 g | 1 g |
| Sodium | 792 mg | 890 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures come directly from Domino's Australia's own published data. Official source → | Nutrition figures come directly from Domino's Australia's own published data. Photo shown is a placeholder illustration. Official source → |
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