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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Saucy Chicken Tenders 4Pk Peri Peri
Lowest calories
Onion Rings (Regular)
Best protein per calorie
Saucy Chicken Tenders 4Pk Peri Peri
Domino's Australia
Saucy Chicken Tenders 4Pk Peri Peri
Per 181g
- Energy
- 2,010 kJ
- Calories
- 479 kcal
- Protein
- 24 g
- Carbohydrates
- 30 g
- Sugars
- 28 g
- Fat, total
- 29 g
- Fat, saturated
- 3 g
- Sodium
- 1,410 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Domino's Australia's own published data.
Official source →
Domino's Australia
Onion Rings (Regular)
Per 95g
- Energy
- 902 kJ
- Calories
- 215 kcal
- Protein
- 3 g
- Carbohydrates
- 21 g
- Sugars
- 2 g
- Fat, total
- 14 g
- Fat, saturated
- 1 g
- Sodium
- 456 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Domino's Australia's own published data.
Photo shown is a placeholder illustration.
Official source →Domino's Australia Saucy Chicken Tenders 4Pk Peri Peri Per 181g | Domino's Australia Onion Rings (Regular) Per 95g | |
|---|---|---|
| Energy | 2,010 kJ | 902 kJ |
| Calories | 479 kcal | 215 kcal |
| Protein | 24 g | 3 g |
| Carbohydrates | 30 g | 21 g |
| Sugars | 28 g | 2 g |
| Fat, total | 29 g | 14 g |
| Fat, saturated | 3 g | 1 g |
| Sodium | 1,410 mg | 456 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 2 g |
| Source | Nutrition figures come directly from Domino's Australia's own published data. Official source → | Nutrition figures come directly from Domino's Australia's own published data. Photo shown is a placeholder illustration. Official source → |
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