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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Saucy Chicken Nuggets 6Pk Garlic Butter
Lowest calories
Onion Rings (Regular)
Best protein per calorie
Saucy Chicken Nuggets 6Pk Garlic Butter
Domino's Australia
Saucy Chicken Nuggets 6Pk Garlic Butter
Per 160g
- Energy
- 2,320 kJ
- Calories
- 554 kcal
- Protein
- 20 g
- Carbohydrates
- 20 g
- Sugars
- 2 g
- Fat, total
- 45 g
- Fat, saturated
- 10 g
- Sodium
- 1,230 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Domino's Australia's own published data.
Photo shown is a placeholder illustration.
Official source →Domino's Australia
Onion Rings (Regular)
Per 95g
- Energy
- 902 kJ
- Calories
- 215 kcal
- Protein
- 3 g
- Carbohydrates
- 21 g
- Sugars
- 2 g
- Fat, total
- 14 g
- Fat, saturated
- 1 g
- Sodium
- 456 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Domino's Australia's own published data.
Photo shown is a placeholder illustration.
Official source →Domino's Australia Saucy Chicken Nuggets 6Pk Garlic Butter Per 160g | Domino's Australia Onion Rings (Regular) Per 95g | |
|---|---|---|
| Energy | 2,320 kJ | 902 kJ |
| Calories | 554 kcal | 215 kcal |
| Protein | 20 g | 3 g |
| Carbohydrates | 20 g | 21 g |
| Sugars | 2 g | 2 g |
| Fat, total | 45 g | 14 g |
| Fat, saturated | 10 g | 1 g |
| Sodium | 1,230 mg | 456 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 2 g |
| Source | Nutrition figures come directly from Domino's Australia's own published data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Domino's Australia's own published data. Photo shown is a placeholder illustration. Official source → |
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