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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Saucy Chicken Tenders 4Pk BBQ (4 Pack)
Lowest calories
Onion Rings (Regular)
Best protein per calorie
Saucy Chicken Tenders 4Pk BBQ (4 Pack)
Domino's Australia
Onion Rings (Regular)
Per 95g
- Energy
- 902 kJ
- Calories
- 215 kcal
- Protein
- 3 g
- Carbohydrates
- 21 g
- Sugars
- 2 g
- Fat, total
- 14 g
- Fat, saturated
- 1 g
- Sodium
- 456 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Domino's Australia's own published data.
Photo shown is a placeholder illustration.
Official source →
Domino's Australia
Saucy Chicken Tenders 4Pk BBQ (4 Pack)
Per 181g
- Energy
- 1,700 kJ
- Calories
- 407 kcal
- Protein
- 24 g
- Carbohydrates
- 43 g
- Sugars
- 40 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 1,440 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Domino's Australia's own published data.
Official source →Domino's Australia Onion Rings (Regular) Per 95g | Domino's Australia Saucy Chicken Tenders 4Pk BBQ (4 Pack) Per 181g | |
|---|---|---|
| Energy | 902 kJ | 1,700 kJ |
| Calories | 215 kcal | 407 kcal |
| Protein | 3 g | 24 g |
| Carbohydrates | 21 g | 43 g |
| Sugars | 2 g | 40 g |
| Fat, total | 14 g | 15 g |
| Fat, saturated | 1 g | 2 g |
| Sodium | 456 mg | 1,440 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 6 g |
| Source | Nutrition figures come directly from Domino's Australia's own published data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Domino's Australia's own published data. Official source → |
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