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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
The Lot
Lowest calories
Marinara Sauce
Best protein per calorie
The Lot
Domino's Australia
Marinara Sauce
Per 50g
- Energy
- 137 kJ
- Calories
- 33 kcal
- Protein
- 1 g
- Carbohydrates
- 6 g
- Sugars
- 5 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 207 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Domino's Australia's own published data.
Photo shown is a placeholder illustration.
Official source →
Domino's Australia
The Lot
Estimated whole pizza (based on 8 slices): ~1,968 kcal
Per 98g
- Energy
- 1,030 kJ
- Calories
- 246 kcal
- Protein
- 10 g
- Carbohydrates
- 24 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 5 g
- Sodium
- 629 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Domino's Australia's own published data.
Official source →Domino's Australia Marinara Sauce Per 50g | Domino's Australia The Lot Slice Estimated whole pizza (based on 8 slices): ~1,968 kcal Per 98g | |
|---|---|---|
| Energy | 137 kJ | 1,030 kJ |
| Calories | 33 kcal | 246 kcal |
| Protein | 1 g | 10 g |
| Carbohydrates | 6 g | 24 g |
| Sugars | 5 g | 2 g |
| Fat, total | 0 g | 12 g |
| Fat, saturated | 0 g | 5 g |
| Sodium | 207 mg | 629 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures come directly from Domino's Australia's own published data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Domino's Australia's own published data. Official source → |
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