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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Nuggets
Lowest calories
Onion Rings (Regular)
Best protein per calorie
Chicken Nuggets
Domino's Australia
Chicken Nuggets
Per 120g
- Energy
- 1,160 kJ
- Calories
- 277 kcal
- Protein
- 17 g
- Carbohydrates
- 17 g
- Sugars
- 1 g
- Fat, total
- 16 g
- Fat, saturated
- 1 g
- Sodium
- 890 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Domino's Australia's own published data.
Photo shown is a placeholder illustration.
Official source →Domino's Australia
Onion Rings (Regular)
Per 95g
- Energy
- 902 kJ
- Calories
- 215 kcal
- Protein
- 3 g
- Carbohydrates
- 21 g
- Sugars
- 2 g
- Fat, total
- 14 g
- Fat, saturated
- 1 g
- Sodium
- 456 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Domino's Australia's own published data.
Photo shown is a placeholder illustration.
Official source →Domino's Australia Chicken Nuggets Per 120g | Domino's Australia Onion Rings (Regular) Per 95g | |
|---|---|---|
| Energy | 1,160 kJ | 902 kJ |
| Calories | 277 kcal | 215 kcal |
| Protein | 17 g | 3 g |
| Carbohydrates | 17 g | 21 g |
| Sugars | 1 g | 2 g |
| Fat, total | 16 g | 14 g |
| Fat, saturated | 1 g | 1 g |
| Sodium | 890 mg | 456 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 2 g |
| Source | Nutrition figures come directly from Domino's Australia's own published data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Domino's Australia's own published data. Photo shown is a placeholder illustration. Official source → |
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