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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Korean Wings
Lowest calories
Oven Baked Chips
Best protein per calorie
Spicy Korean Wings
Crust Gourmet Pizza
Spicy Korean Wings
Per 351g
- Energy
- 4,290 kJ
- Calories
- 1,030 kcal
- Protein
- 74 g
- Carbohydrates
- 28 g
- Sugars
- 17 g
- Fat, total
- 70 g
- Fat, saturated
- 18 g
- Sodium
- 2,600 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Crust's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Crust Gourmet Pizza
Oven Baked Chips
Per 297g
- Energy
- 2,050 kJ
- Calories
- 491 kcal
- Protein
- 10 g
- Carbohydrates
- 75 g
- Sugars
- 2 g
- Fat, total
- 15 g
- Fat, saturated
- 1 g
- Sodium
- 152 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Spicy Korean Wings Per 351g | Crust Gourmet Pizza Oven Baked Chips Per 297g | |
|---|---|---|
| Energy | 4,290 kJ | 2,050 kJ |
| Calories | 1,030 kcal | 491 kcal |
| Protein | 74 g | 10 g |
| Carbohydrates | 28 g | 75 g |
| Sugars | 17 g | 2 g |
| Fat, total | 70 g | 15 g |
| Fat, saturated | 18 g | 1 g |
| Sodium | 2,600 mg | 152 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 2 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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