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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Korean Wings
Lowest calories
Garlic Bread
Best protein per calorie
Spicy Korean Wings
Crust Gourmet Pizza
Spicy Korean Wings
Per 351g
- Energy
- 4,290 kJ
- Calories
- 1,030 kcal
- Protein
- 74 g
- Carbohydrates
- 28 g
- Sugars
- 17 g
- Fat, total
- 70 g
- Fat, saturated
- 18 g
- Sodium
- 2,600 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Crust's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Crust Gourmet Pizza
Garlic Bread
Per 170g
- Energy
- 2,140 kJ
- Calories
- 512 kcal
- Protein
- 13 g
- Carbohydrates
- 68 g
- Sugars
- 5 g
- Fat, total
- 20 g
- Fat, saturated
- 8 g
- Sodium
- 989 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Spicy Korean Wings Per 351g | Crust Gourmet Pizza Garlic Bread Per 170g | |
|---|---|---|
| Energy | 4,290 kJ | 2,140 kJ |
| Calories | 1,030 kcal | 512 kcal |
| Protein | 74 g | 13 g |
| Carbohydrates | 28 g | 68 g |
| Sugars | 17 g | 5 g |
| Fat, total | 70 g | 20 g |
| Fat, saturated | 18 g | 8 g |
| Sodium | 2,600 mg | 989 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 3 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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