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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Korean Wings
Lowest calories
Chicken & Bacon Loaded Fries
Best protein per calorie
Spicy Korean Wings
Crust Gourmet Pizza
Spicy Korean Wings
Per 351g
- Energy
- 4,290 kJ
- Calories
- 1,030 kcal
- Protein
- 74 g
- Carbohydrates
- 28 g
- Sugars
- 17 g
- Fat, total
- 70 g
- Fat, saturated
- 18 g
- Sodium
- 2,600 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Crust's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →
Crust Gourmet Pizza
Chicken & Bacon Loaded Fries
Per 422g
- Energy
- 3,570 kJ
- Calories
- 854 kcal
- Protein
- 35 g
- Carbohydrates
- 78 g
- Sugars
- 4 g
- Fat, total
- 43 g
- Fat, saturated
- 9 g
- Sodium
- 1,220 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Spicy Korean Wings Per 351g | Crust Gourmet Pizza Chicken & Bacon Loaded Fries Per 422g | |
|---|---|---|
| Energy | 4,290 kJ | 3,570 kJ |
| Calories | 1,030 kcal | 854 kcal |
| Protein | 74 g | 35 g |
| Carbohydrates | 28 g | 78 g |
| Sugars | 17 g | 4 g |
| Fat, total | 70 g | 43 g |
| Fat, saturated | 18 g | 9 g |
| Sodium | 2,600 mg | 1,220 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Photo shown is a placeholder illustration. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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