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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Smokey BBQ Wings
Lowest calories
Peri Peri Chicken Loaded Garlic Bread
Best protein per calorie
Smokey BBQ Wings
Crust Gourmet Pizza
Smokey BBQ Wings
Per 352g
- Energy
- 4,190 kJ
- Calories
- 1,000 kcal
- Protein
- 68 g
- Carbohydrates
- 35 g
- Sugars
- 24 g
- Fat, total
- 66 g
- Fat, saturated
- 18 g
- Sodium
- 1,130 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Peri Peri Chicken Loaded Garlic Bread
Per 207g
- Energy
- 2,550 kJ
- Calories
- 610 kcal
- Protein
- 26 g
- Carbohydrates
- 47 g
- Sugars
- 4 g
- Fat, total
- 35 g
- Fat, saturated
- 13 g
- Sodium
- 1,160 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Smokey BBQ Wings Per 352g | Crust Gourmet Pizza Peri Peri Chicken Loaded Garlic Bread Per 207g | |
|---|---|---|
| Energy | 4,190 kJ | 2,550 kJ |
| Calories | 1,000 kcal | 610 kcal |
| Protein | 68 g | 26 g |
| Carbohydrates | 35 g | 47 g |
| Sugars | 24 g | 4 g |
| Fat, total | 66 g | 35 g |
| Fat, saturated | 18 g | 13 g |
| Sodium | 1,130 mg | 1,160 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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