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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Smokey BBQ Wings
Lowest calories
Cheesy Garlic Bread
Best protein per calorie
Smokey BBQ Wings
Crust Gourmet Pizza
Smokey BBQ Wings
Per 352g
- Energy
- 4,190 kJ
- Calories
- 1,000 kcal
- Protein
- 68 g
- Carbohydrates
- 35 g
- Sugars
- 24 g
- Fat, total
- 66 g
- Fat, saturated
- 18 g
- Sodium
- 1,130 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Cheesy Garlic Bread
Per 166g
- Energy
- 2,100 kJ
- Calories
- 503 kcal
- Protein
- 18 g
- Carbohydrates
- 45 g
- Sugars
- 3 g
- Fat, total
- 27 g
- Fat, saturated
- 14 g
- Sodium
- 952 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Smokey BBQ Wings Per 352g | Crust Gourmet Pizza Cheesy Garlic Bread Per 166g | |
|---|---|---|
| Energy | 4,190 kJ | 2,100 kJ |
| Calories | 1,000 kcal | 503 kcal |
| Protein | 68 g | 18 g |
| Carbohydrates | 35 g | 45 g |
| Sugars | 24 g | 3 g |
| Fat, total | 66 g | 27 g |
| Fat, saturated | 18 g | 14 g |
| Sodium | 1,130 mg | 952 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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