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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Herb & Garlic Squares
Lowest calories
Peri Peri Chicken Loaded Garlic Bread
Best protein per calorie
Peri Peri Chicken Loaded Garlic Bread
Crust Gourmet Pizza
Peri Peri Chicken Loaded Garlic Bread
Per 207g
- Energy
- 2,550 kJ
- Calories
- 610 kcal
- Protein
- 26 g
- Carbohydrates
- 47 g
- Sugars
- 4 g
- Fat, total
- 35 g
- Fat, saturated
- 13 g
- Sodium
- 1,160 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Herb & Garlic Squares
Per 397g
- Energy
- 4,770 kJ
- Calories
- 1,140 kcal
- Protein
- 44 g
- Carbohydrates
- 161 g
- Sugars
- 10 g
- Fat, total
- 34 g
- Fat, saturated
- 13 g
- Sodium
- 1,820 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Peri Peri Chicken Loaded Garlic Bread Per 207g | Crust Gourmet Pizza Herb & Garlic Squares Per 397g | |
|---|---|---|
| Energy | 2,550 kJ | 4,770 kJ |
| Calories | 610 kcal | 1,140 kcal |
| Protein | 26 g | 44 g |
| Carbohydrates | 47 g | 161 g |
| Sugars | 4 g | 10 g |
| Fat, total | 35 g | 34 g |
| Fat, saturated | 13 g | 13 g |
| Sodium | 1,160 mg | 1,820 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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