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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Korean Wings
Lowest calories
Peri Peri Chicken Loaded Fries
Best protein per calorie
Spicy Korean Wings
Crust Gourmet Pizza
Peri Peri Chicken Loaded Fries
Per 419g
- Energy
- 3,580 kJ
- Calories
- 856 kcal
- Protein
- 31 g
- Carbohydrates
- 81 g
- Sugars
- 7 g
- Fat, total
- 44 g
- Fat, saturated
- 9 g
- Sodium
- 976 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Spicy Korean Wings
Per 351g
- Energy
- 4,290 kJ
- Calories
- 1,030 kcal
- Protein
- 74 g
- Carbohydrates
- 28 g
- Sugars
- 17 g
- Fat, total
- 70 g
- Fat, saturated
- 18 g
- Sodium
- 2,600 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Crust's own published nutrition data.
Photo shown is a placeholder illustration.
Official source →Crust Gourmet Pizza Peri Peri Chicken Loaded Fries Per 419g | Crust Gourmet Pizza Spicy Korean Wings Per 351g | |
|---|---|---|
| Energy | 3,580 kJ | 4,290 kJ |
| Calories | 856 kcal | 1,030 kcal |
| Protein | 31 g | 74 g |
| Carbohydrates | 81 g | 28 g |
| Sugars | 7 g | 17 g |
| Fat, total | 44 g | 70 g |
| Fat, saturated | 9 g | 18 g |
| Sodium | 976 mg | 2,600 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 7 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Photo shown is a placeholder illustration. Official source → |
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