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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Smokey BBQ Wings
Lowest calories
Peri Peri Chicken Loaded Fries
Best protein per calorie
Smokey BBQ Wings
Crust Gourmet Pizza
Peri Peri Chicken Loaded Fries
Per 419g
- Energy
- 3,580 kJ
- Calories
- 856 kcal
- Protein
- 31 g
- Carbohydrates
- 81 g
- Sugars
- 7 g
- Fat, total
- 44 g
- Fat, saturated
- 9 g
- Sodium
- 976 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Smokey BBQ Wings
Per 352g
- Energy
- 4,190 kJ
- Calories
- 1,000 kcal
- Protein
- 68 g
- Carbohydrates
- 35 g
- Sugars
- 24 g
- Fat, total
- 66 g
- Fat, saturated
- 18 g
- Sodium
- 1,130 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Peri Peri Chicken Loaded Fries Per 419g | Crust Gourmet Pizza Smokey BBQ Wings Per 352g | |
|---|---|---|
| Energy | 3,580 kJ | 4,190 kJ |
| Calories | 856 kcal | 1,000 kcal |
| Protein | 31 g | 68 g |
| Carbohydrates | 81 g | 35 g |
| Sugars | 7 g | 24 g |
| Fat, total | 44 g | 66 g |
| Fat, saturated | 9 g | 18 g |
| Sodium | 976 mg | 1,130 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 7 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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