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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Peri Peri Chicken Loaded Fries
Lowest calories
Oven Baked Chips
Best protein per calorie
Peri Peri Chicken Loaded Fries
Crust Gourmet Pizza
Peri Peri Chicken Loaded Fries
Per 419g
- Energy
- 3,580 kJ
- Calories
- 856 kcal
- Protein
- 31 g
- Carbohydrates
- 81 g
- Sugars
- 7 g
- Fat, total
- 44 g
- Fat, saturated
- 9 g
- Sodium
- 976 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Oven Baked Chips
Per 297g
- Energy
- 2,050 kJ
- Calories
- 491 kcal
- Protein
- 10 g
- Carbohydrates
- 75 g
- Sugars
- 2 g
- Fat, total
- 15 g
- Fat, saturated
- 1 g
- Sodium
- 152 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Peri Peri Chicken Loaded Fries Per 419g | Crust Gourmet Pizza Oven Baked Chips Per 297g | |
|---|---|---|
| Energy | 3,580 kJ | 2,050 kJ |
| Calories | 856 kcal | 491 kcal |
| Protein | 31 g | 10 g |
| Carbohydrates | 81 g | 75 g |
| Sugars | 7 g | 2 g |
| Fat, total | 44 g | 15 g |
| Fat, saturated | 9 g | 1 g |
| Sodium | 976 mg | 152 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 2 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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