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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Peri Peri Chicken Loaded Fries
Lowest calories
Garlic Bread
Best protein per calorie
Peri Peri Chicken Loaded Fries
Crust Gourmet Pizza
Peri Peri Chicken Loaded Fries
Per 419g
- Energy
- 3,580 kJ
- Calories
- 856 kcal
- Protein
- 31 g
- Carbohydrates
- 81 g
- Sugars
- 7 g
- Fat, total
- 44 g
- Fat, saturated
- 9 g
- Sodium
- 976 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Garlic Bread
Per 170g
- Energy
- 2,140 kJ
- Calories
- 512 kcal
- Protein
- 13 g
- Carbohydrates
- 68 g
- Sugars
- 5 g
- Fat, total
- 20 g
- Fat, saturated
- 8 g
- Sodium
- 989 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Peri Peri Chicken Loaded Fries Per 419g | Crust Gourmet Pizza Garlic Bread Per 170g | |
|---|---|---|
| Energy | 3,580 kJ | 2,140 kJ |
| Calories | 856 kcal | 512 kcal |
| Protein | 31 g | 13 g |
| Carbohydrates | 81 g | 68 g |
| Sugars | 7 g | 5 g |
| Fat, total | 44 g | 20 g |
| Fat, saturated | 9 g | 8 g |
| Sodium | 976 mg | 989 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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