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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Peri Peri Chicken Loaded Fries
Lowest calories
Cheesy Garlic Bread
Best protein per calorie
Cheesy Garlic Bread
Crust Gourmet Pizza
Peri Peri Chicken Loaded Fries
Per 419g
- Energy
- 3,580 kJ
- Calories
- 856 kcal
- Protein
- 31 g
- Carbohydrates
- 81 g
- Sugars
- 7 g
- Fat, total
- 44 g
- Fat, saturated
- 9 g
- Sodium
- 976 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Cheesy Garlic Bread
Per 166g
- Energy
- 2,100 kJ
- Calories
- 503 kcal
- Protein
- 18 g
- Carbohydrates
- 45 g
- Sugars
- 3 g
- Fat, total
- 27 g
- Fat, saturated
- 14 g
- Sodium
- 952 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Peri Peri Chicken Loaded Fries Per 419g | Crust Gourmet Pizza Cheesy Garlic Bread Per 166g | |
|---|---|---|
| Energy | 3,580 kJ | 2,100 kJ |
| Calories | 856 kcal | 503 kcal |
| Protein | 31 g | 18 g |
| Carbohydrates | 81 g | 45 g |
| Sugars | 7 g | 3 g |
| Fat, total | 44 g | 27 g |
| Fat, saturated | 9 g | 14 g |
| Sodium | 976 mg | 952 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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