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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Smokey BBQ Wings
Lowest calories
Oven Baked Chips
Best protein per calorie
Smokey BBQ Wings
Crust Gourmet Pizza
Oven Baked Chips
Per 297g
- Energy
- 2,050 kJ
- Calories
- 491 kcal
- Protein
- 10 g
- Carbohydrates
- 75 g
- Sugars
- 2 g
- Fat, total
- 15 g
- Fat, saturated
- 1 g
- Sodium
- 152 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Smokey BBQ Wings
Per 352g
- Energy
- 4,190 kJ
- Calories
- 1,000 kcal
- Protein
- 68 g
- Carbohydrates
- 35 g
- Sugars
- 24 g
- Fat, total
- 66 g
- Fat, saturated
- 18 g
- Sodium
- 1,130 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Oven Baked Chips Per 297g | Crust Gourmet Pizza Smokey BBQ Wings Per 352g | |
|---|---|---|
| Energy | 2,050 kJ | 4,190 kJ |
| Calories | 491 kcal | 1,000 kcal |
| Protein | 10 g | 68 g |
| Carbohydrates | 75 g | 35 g |
| Sugars | 2 g | 24 g |
| Fat, total | 15 g | 66 g |
| Fat, saturated | 1 g | 18 g |
| Sodium | 152 mg | 1,130 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 7 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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