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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Peri Peri Chicken Loaded Garlic Bread
Lowest calories
Oven Baked Chips
Best protein per calorie
Peri Peri Chicken Loaded Garlic Bread
Crust Gourmet Pizza
Oven Baked Chips
Per 297g
- Energy
- 2,050 kJ
- Calories
- 491 kcal
- Protein
- 10 g
- Carbohydrates
- 75 g
- Sugars
- 2 g
- Fat, total
- 15 g
- Fat, saturated
- 1 g
- Sodium
- 152 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Peri Peri Chicken Loaded Garlic Bread
Per 207g
- Energy
- 2,550 kJ
- Calories
- 610 kcal
- Protein
- 26 g
- Carbohydrates
- 47 g
- Sugars
- 4 g
- Fat, total
- 35 g
- Fat, saturated
- 13 g
- Sodium
- 1,160 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Oven Baked Chips Per 297g | Crust Gourmet Pizza Peri Peri Chicken Loaded Garlic Bread Per 207g | |
|---|---|---|
| Energy | 2,050 kJ | 2,550 kJ |
| Calories | 491 kcal | 610 kcal |
| Protein | 10 g | 26 g |
| Carbohydrates | 75 g | 47 g |
| Sugars | 2 g | 4 g |
| Fat, total | 15 g | 35 g |
| Fat, saturated | 1 g | 13 g |
| Sodium | 152 mg | 1,160 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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