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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Bites
Lowest calories
Chicken Bites
Best protein per calorie
Chicken Bites
Crust Gourmet Pizza
Oven Baked Chips
Per 297g
- Energy
- 2,050 kJ
- Calories
- 491 kcal
- Protein
- 10 g
- Carbohydrates
- 75 g
- Sugars
- 2 g
- Fat, total
- 15 g
- Fat, saturated
- 1 g
- Sodium
- 152 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →
Crust Gourmet Pizza
Chicken Bites
Per 250g
- Energy
- 1,800 kJ
- Calories
- 430 kcal
- Protein
- 40 g
- Carbohydrates
- 54 g
- Sugars
- 4 g
- Fat, total
- 5 g
- Fat, saturated
- 2 g
- Sodium
- 1,250 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Oven Baked Chips Per 297g | Crust Gourmet Pizza Chicken Bites Per 250g | |
|---|---|---|
| Energy | 2,050 kJ | 1,800 kJ |
| Calories | 491 kcal | 430 kcal |
| Protein | 10 g | 40 g |
| Carbohydrates | 75 g | 54 g |
| Sugars | 2 g | 4 g |
| Fat, total | 15 g | 5 g |
| Fat, saturated | 1 g | 2 g |
| Sodium | 152 mg | 1,250 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 9 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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