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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Herb & Garlic Squares
Lowest calories
Herb & Garlic Squares - Gluten Free
Best protein per calorie
Herb & Garlic Squares
Crust Gourmet Pizza
Herb & Garlic Squares - Gluten Free
Per 296g
- Energy
- 4,080 kJ
- Calories
- 975 kcal
- Protein
- 28 g
- Carbohydrates
- 123 g
- Sugars
- 6 g
- Fat, total
- 39 g
- Fat, saturated
- 13 g
- Sodium
- 1,520 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza
Herb & Garlic Squares
Per 397g
- Energy
- 4,770 kJ
- Calories
- 1,140 kcal
- Protein
- 44 g
- Carbohydrates
- 161 g
- Sugars
- 10 g
- Fat, total
- 34 g
- Fat, saturated
- 13 g
- Sodium
- 1,820 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Crust's own published nutrition data.
Official source →Crust Gourmet Pizza Herb & Garlic Squares - Gluten Free Per 296g | Crust Gourmet Pizza Herb & Garlic Squares Per 397g | |
|---|---|---|
| Energy | 4,080 kJ | 4,770 kJ |
| Calories | 975 kcal | 1,140 kcal |
| Protein | 28 g | 44 g |
| Carbohydrates | 123 g | 161 g |
| Sugars | 6 g | 10 g |
| Fat, total | 39 g | 34 g |
| Fat, saturated | 13 g | 13 g |
| Sodium | 1,520 mg | 1,820 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures come directly from Crust's own published nutrition data. Official source → | Nutrition figures come directly from Crust's own published nutrition data. Official source → |
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